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Soybean oil can seriously decrease your chances of getting atherosclerosis and other heart conditions, such as heart attacks and strokes.  As mentioned above, the good balance of fatty acids contained in soybean oil means that the body can get the important and necessary fatty acids in their diet, including those which regulate cholesterol levels. Omega-3 fatty acids can reduce dangerous cholesterol levels and counteract the negative types , Omega-3 fatty acids, which make up to 7% of the total fatty acid content in soybean oil helps to protect the cell membranes. This includes the very fragile and dangerous areas of the skin and eyes, both of which are common entrance points for bacteria and other foreign materials. The omega-3s also promote better vision by acting as antioxidants and neutralizing free radicals that can cause macular degeneration and cataracts.   Soyabean oil is a vegetable oil that is extracted from soybeans, which are scientifically known as Glycine max. It is one of the most widely used vegetable oils in the world, possibly because soybeans are some of the most widely cultivated and utilized plants, particularly in recent decades. Soybean is native to East Asia and is considered a legume, however, despite its limited origin; it is highly prized for its edibility.